Lite Curry Chicken Salad w Grapes

25 mins (prep 15, cooking 10)
6 ingredients
4 servings

Categories:  low-fat , other , poultry , poultry lunch , low-fat poultry , other poultry , lunch ,
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Serving Size (37.1 g)
Servings 4
Amount per Serving
Calories 179.33 Calories from Fat 170.55
% Daily Value *
Total Fat 18.95g 116.61%
Saturated Fat 5.6g 112.03%
Trans Fat 0.0g %
Cholesterol 17.56mg 23.42%
Sodium 138.66mg 23.11%
Total Carbohydrate 2.29g 3.06%
Dietary Fiber 0.37 g 5.92%
Sugars 1.26 g %
Protein 0.04g 0.3%
Vitamin A 18.3IU% Vitamin C 0.0mg%
Calcium 1.11mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, chopped onion