Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen Recipe

Food.com

20 mins (prep 20)

15 ingredients

4 servings

Another recipe from her cooking show. I found it made more dressing than I had salad for and it was a little on the sweet side so next time I'll add more salad ingredients and cut down on the honey, and I suppose you could even reserve the juice from the can of mandarin oranges and use that for the orange juice in the dressing.

Categories: salad , beginner-cook , fruit , seasonal , 3-steps-or-less , low-sat.-fat , quick , brunch , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , <-30-mins , lunch~snacks , easy , citrus , apple , summer , healthy-2 ,

Serving Size (94.33 g)

Servings 4

Amount per Serving

Calories 359.4 Calories from Fat 204.48

% Daily Value *

Total Fat 22.72g 139.83%

Saturated Fat 1.71g 34.25%

Trans Fat 0.06g %

Cholesterol 0.0mg 0.0%

Sodium 152.18mg 25.36%

Total Carbohydrate 40.18g 53.58%

Dietary Fiber 2.7 g 43.23%

Sugars 33.94 g %

Protein 3.98g 31.85%

Vitamin A 31.59IU% Vitamin C 8.72mg%

Calcium 66.01mg% Iron 1.09mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
green apple, ripe avocado, mandarin oranges