Lite Gravy


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
Delicious!

Categories:  mushroom , for-1-or-2 , savory-sauces , onions , condiments,-etc. , <-30-mins , british-columbian , north-american , sauces , canadian , number-of-servings , vegetable , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (43.98 g)
Servings 2
Amount per Serving
Calories 133.08 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 5.38%
Saturated Fat 1.08g 10.83%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 227.82mg 18.99%
Total Carbohydrate 18.81g 12.54%
Dietary Fiber 0.18 g 1.47%
Sugars 15.44 g %
Protein 10.36g 41.44%
Vitamin A 58.34IU% Vitamin C 2.8mg%
Calcium 364.79mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, large mushrooms, medium onion, plain yogurt
 

Comments