Lite Greek Pasta Salad


Food.com
40 mins (prep 25, cooking 15)
12 ingredients
4-6 servings
I make things really, really simple in the summer months. I mean....who wants to cook in all that heat (and I have AC!!) This is a very simple salad....not heavy in the dressing department, but with a nice clean lemony taste. I serve this with a grilled meat or fish and fresh fruit for dessert. Freshly cooked tuna, prawns or cooked chicken can be added for a more substantial meal

Categories:  <-60-mins , salad , pasta,-rice-and-grains , easy , seafood , shellfish , shrimp , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.07 g)
Servings 4
Amount per Serving
Calories 204.96 Calories from Fat 151.56
% Daily Value *
Total Fat 16.84g 103.61%
Saturated Fat 7.75g 155.02%
Trans Fat 0.0g %
Cholesterol 40.07mg 53.43%
Sodium 685.55mg 114.26%
Total Carbohydrate 7.45g 9.93%
Dietary Fiber 1.32 g 21.19%
Sugars 3.78 g %
Protein 7.21g 57.66%
Vitamin A 358.71IU% Vitamin C 2.71mg%
Calcium 249.63mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, fresh lemon juice, dried oregano
 

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