Lite Lasagna


Food.com
105 mins (prep 45, cooking 60)
14 ingredients
8-9 servings
Light on calories and fat, but definitely not on taste! This is just like traditional lasagna but with a few changes to ease the diet-conscious mind.

Categories:  pasta,-rice-and-grains , italian , poultry , lasagna , comfort-food , taste~mood , equipment , <-4-hours , pasta , one-dish-meal , time-to-make , european , easy , main-dish , oven , meat , turkey ,
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Ingredients

Nutrition

Serving Size (130.95 g)
Servings 8
Amount per Serving
Calories 203.55 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 127.97%
Saturated Fat 6.33g 253.07%
Trans Fat 0.0g %
Cholesterol 35.72mg 95.26%
Sodium 412.21mg 137.4%
Total Carbohydrate 15.48g 41.29%
Dietary Fiber 1.79 g 57.15%
Sugars 2.73 g %
Protein 12.07g 193.12%
Vitamin A 456.72IU% Vitamin C 5.36mg%
Calcium 222.26mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, whole wheat lasagna noodles, fat-free cottage cheese, fat-free, italian
 

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