Lite Luscious Chicken
40 mins (prep 10, cooking 30)
12 ingredients
2-3 servings
I need to lose weight and I thought that, come on girls, if we can't come up with delicious, low fat, low cal food then who can? I made this last night and my slender DH declared it my best chicken recipe ever - not sure if I'm pleased about that!!! Please try it, packed with flavour and goodness and even yummy.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , chicken-breast , poultry , low-sat.-fat , low-carb , chicken-thigh-&-leg , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , lunch~snacks , european , easy , main-dish , meat , number-of-servings , healthy ,
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Serving Size (102.24 g)
Servings 2
Amount per Serving
Calories 72.09 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 9.71%
Saturated Fat 1.82g 18.22%
Trans Fat 0.0g %
Cholesterol 10.43mg 6.95%
Sodium 68.19mg 5.68%
Total Carbohydrate 7.87g 5.25%
Dietary Fiber 1.35 g 10.78%
Sugars 3.82 g %
Protein 3.74g 14.98%
Vitamin A 682.09IU% Vitamin C 3.3mg%
Calcium 135.39mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, fresh cilantro, green chili