Lite Salmon & Pasta Casserole


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
6 servings
I Like to spice this up a bit more with garlic and jalapenos etc but it is very tasty the way it is - this will stretch to 6 servings but I think 4 is realistic. Surprisingly low in fat and calories. Good budget stretcher

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , poultry , fish , equipment , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , chicken , lunch~snacks , easy , main-dish , oven , seafood , casseroles , meat , canadian , inexpensive , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (6.97 g)
Servings 6
Amount per Serving
Calories 11.67 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.36%
Saturated Fat 0.08g 2.52%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.99%
Sodium 31.78mg 7.94%
Total Carbohydrate 1.68g 3.35%
Dietary Fiber 0.29 g 6.9%
Sugars 0.26 g %
Protein 1.06g 12.75%
Vitamin A 7.34IU% Vitamin C 2.16mg%
Calcium 23.88mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, fresh dill, pink salmon, fresh parsley
 

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