Lite Squash Pie


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
1 servings
I love # 9116, but wanted to make it a little healthier. Here is my attempt.

Categories:  <-60-mins , main-dish , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.07 g)
Servings 1
Amount per Serving
Calories 549.36 Calories from Fat 145.89
% Daily Value *
Total Fat 16.21g 24.95%
Saturated Fat 4.57g 22.85%
Trans Fat 0.0g %
Cholesterol 676.68mg 225.56%
Sodium 1115.7mg 46.49%
Total Carbohydrate 30.11g 10.04%
Dietary Fiber 2.66 g 10.65%
Sugars 26.13 g %
Protein 66.9g 133.8%
Vitamin A 1809.44IU% Vitamin C 2.17mg%
Calcium 481.68mg% Iron 5.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium onion, light margarine, spread, salt & pepper, part-skim mozzarella cheese, refrigerated reduced-fat crescent rolls
 

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