Lite Stuffed Mushrooms


Food.com
13 mins (prep 5, cooking 8)
5 ingredients
6 servings
This is so easy to make and it is surprisingly delicious, I bake these in my toaster oven about 4" from the top element for apprx 20 minutes. If you like pan fry for a few minutes to release some of the fluid from the mushroom, however it is not necessary to do this.

Categories:  mushroom , <-15-mins , north-american , low-sat.-fat , quick , equipment , broil~grill , appetizer , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , oven , canadian , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (63.49 g)
Servings 6
Amount per Serving
Calories 291.66 Calories from Fat 272.25
% Daily Value *
Total Fat 30.25g 279.19%
Saturated Fat 9.1g 273.13%
Trans Fat 0.0g %
Cholesterol 28.1mg 56.2%
Sodium 97.61mg 24.4%
Total Carbohydrate 1.08g 2.17%
Dietary Fiber 0.0 g 0.0%
Sugars 1.09 g %
Protein 3.5g 41.99%
Vitamin A 21.89IU% Vitamin C 0.0mg%
Calcium 26.92mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mushroom caps, large, chopped chives
 

Comments