Literal Tuna Salad


Food.com
10 mins (prep 10)
7 ingredients
1 servings
This is a recipe that my boyfriend created. He loves salads, and he loves tuna. So he whipped up this contraption. (:

Categories:  salad , tuna , for-1-or-2 , <-15-mins , greens , 3-steps-or-less , north-american , fish , high-in... , quick , low-carb , low-in... , time-to-make , lunch~snacks , easy , high-protein , american , number-of-servings , saltwater-fish , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (207.94 g)
Servings 1
Amount per Serving
Calories 580.68 Calories from Fat 431.19
% Daily Value *
Total Fat 47.91g 73.71%
Saturated Fat 7.54g 37.71%
Trans Fat 0.0 %
Cholesterol 59.25mg 19.75%
Sodium 312.39mg 13.02%
Total Carbohydrate 0.16g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.16 g %
Protein 36.38g 72.75%
Vitamin A 3403.84IU% Vitamin C 0.0mg%
Calcium 16.1mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheese
 

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