Little Heaps of Seeds


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
20 servings
Yummy, healthy holiday cookies featuring three types of seeds, oats and just a little butter. I really liked these and think they make a great addition to the holiday cookie platter. I think adding some cinnamon or other warm winter spices would make these even more seasonal.

Categories:  holiday , <-30-mins , quick , brown-bag , christmas , vegetarian , to-go... , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (12.42 g)
Servings 20
Amount per Serving
Calories 55.83 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 126.69%
Saturated Fat 1.19g 119.29%
Trans Fat 0.06g %
Cholesterol 3.76mg 25.08%
Sodium 12.21mg 10.18%
Total Carbohydrate 5.16g 34.41%
Dietary Fiber 1.28 g 102.8%
Sugars 1.66 g %
Protein 1.64g 65.56%
Vitamin A 45.1IU% Vitamin C 0.05mg%
Calcium 20.03mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla bean, ground, pinch salt
 

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