Littlemafia's Mom Pilaf


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
2 servings
I just love the taste of this and once start eating is hard to stop. It's a dish that my daughter will eat and my husband too - he even asks for it!I got it from my mom,she used to make it with chicken legs, while I tend to use mostly breast. The ingredients are aproximate./ The rice is not supposed to be pre-cooked and I stated this amount of water, coz that's the way I like my rice. My mom, on the other hand, adds like three cups -if not more- and it's more like something between a risotto and a porridge.

Categories:  pasta,-rice-and-grains , for-1-or-2 , rice , low-sat.-fat , low-sodium , low-in... , time-to-make , low-cholesterol , toddler-friendly , <-30-mins , kid-friendly , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (494.89 g)
Servings 2
Amount per Serving
Calories 790.59 Calories from Fat 199.62
% Daily Value *
Total Fat 22.18g 68.24%
Saturated Fat 3.34g 33.4%
Trans Fat 0.0 %
Cholesterol 86.0mg 57.33%
Sodium 343.16mg 28.6%
Total Carbohydrate 108.54g 72.36%
Dietary Fiber 4.84 g 38.76%
Sugars 0.0 g %
Protein 38.73g 154.91%
Vitamin A 17.0IU% Vitamin C 0.0mg%
Calcium 67.12mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chicken bouillon cube
 

Comments