Littlemafia's Porridge


Food.com
15 mins (prep 5, cooking 10)
2 ingredients
2 servings
From my cooking bible: "Cooking - A Commonsense Guide"

Categories:  <-15-mins , for-1-or-2 , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , kid-friendly , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (148.3 g)
Servings 2
Amount per Serving
Calories 395.29 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 22.08%
Saturated Fat 1.81g 18.12%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 643.68mg 53.64%
Total Carbohydrate 62.26g 41.5%
Dietary Fiber 4.85 g 38.8%
Sugars 22.59 g %
Protein 21.53g 86.11%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 455.76mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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