Littlemafia's Supe Joh - Iranian Barley Soup


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4-6 servings
This is my favorite barley soup. I prefer to make it with oats, but it can be done with barley as well, just it takes longer to cook it. According to your taste, add more or less of anything. This is the way we like it. It's suppose to be thick.

Categories:  <-60-mins , iranian~persian , soups-&-stews , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (269.86 g)
Servings 4
Amount per Serving
Calories 75.53 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.79%
Saturated Fat 0.39g 7.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.62mg 4.94%
Total Carbohydrate 19.03g 25.37%
Dietary Fiber 5.08 g 81.34%
Sugars 1.09 g %
Protein 5.35g 42.77%
Vitamin A 131.45IU% Vitamin C 5.44mg%
Calcium 68.2mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, dried
 

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