Littlemafia's Zucchini Soup


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
16 servings
Zuchinni is good in soup too!

Categories:  low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , number-of-servings , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (18.05 g)
Servings 16
Amount per Serving
Calories 46.73 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 80.56%
Saturated Fat 1.06g 84.72%
Trans Fat 0.0 %
Cholesterol 4.38mg 23.33%
Sodium 10.52mg 7.02%
Total Carbohydrate 3.7g 19.75%
Dietary Fiber 0.13 g 8.05%
Sugars 0.03 g %
Protein 0.71g 22.87%
Vitamin A 41.0IU% Vitamin C 0.11mg%
Calcium 18.85mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill
 

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