Live Chocolate Mousse
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
From Vegetarian Times March 2010. Gluten free and vegan. Avocados give this luscious dessert its rich, creamy texture. "We always have fun with this recipe because we ask people to guess what's in it," says [Jennifer] Murray. They key is to use avocados that are neither underripe nor overripe, both of which have superstrong avocado flavor. Nutrition facts per 1/2 cup serving: 370 calories, 5g protein, 24g fat (4g saturated), 44g carbs, 0mg cholesterol, 11mg sodium, 10g fiber, 29g sugars.

Categories:  <-15-mins , 3-steps-or-less , food-processor~blender , quick , free-of... , equipment , bizarre , time-to-make , novelty , puddings-and-mousses , vegan , easy , gluten-free , small-appliance , vegetarian , dessert ,
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Serving Size (29.36 g)
Servings 4
Amount per Serving
Calories 80.94 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.74%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.09mg 0.18%
Total Carbohydrate 19.94g 26.59%
Dietary Fiber 0.06 g 0.89%
Sugars 17.64 g %
Protein 0.04g 0.34%
Vitamin A 40.45IU% Vitamin C 4.88mg%
Calcium 0.51mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, raw, raw cocoa powder, raw cocoa powder, raw almond butter