Live Food Crackers


Food.com
12 mins (cooking 12)
7 ingredients
1 servings
From my Quinoa Red booklet recipes.

Categories:  <-15-mins , low-cholesterol , vegan , quick , healthy , breads , vegetarian , low-in... , healthy-2 , low-sodium , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (303.07 g)
Servings 1
Amount per Serving
Calories 1166.85 Calories from Fat 680.94
% Daily Value *
Total Fat 75.66g 116.41%
Saturated Fat 6.7g 33.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 53.8mg 2.24%
Total Carbohydrate 99.79g 33.26%
Dietary Fiber 29.9 g 119.59%
Sugars 3.29 g %
Protein 41.6g 83.2%
Vitamin A 39.43IU% Vitamin C 5.32mg%
Calcium 302.95mg% Iron 11.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red quinoa, white quinoa
 

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