Live Garden Burger (Raw Foods)


Food.com
10 mins (prep 10)
11 ingredients
10 servings
From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: "You can make nori rolls, cabbage wraps, spread it on crackers, stuff mushrooms, peppers, tomatoes, onions, cucumbers, and more." I have adapted it to fit in my little Oscar food processor.

Categories:  technique , <-15-mins , burger , fruit , north-american , food-processor~blender , taste~mood , quick , no-cook , nuts , equipment , pacific-northwest , appetizer , low-in... , low-sodium , time-to-make , vegan , veggie-burgers , small-appliance , main-dish , spreads , american , vegetarian , carrots , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (25.93 g)
Servings 10
Amount per Serving
Calories 165.75 Calories from Fat 146.07
% Daily Value *
Total Fat 16.23g 249.65%
Saturated Fat 1.56g 77.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.75mg 0.31%
Total Carbohydrate 4.31g 14.38%
Dietary Fiber 1.7 g 67.85%
Sugars 1.08 g %
Protein 3.7g 73.94%
Vitamin A 24.2IU% Vitamin C 0.41mg%
Calcium 30.92mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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