Lively Tuna Loaf!


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
4-6 servings
This delicious loaf is based on a recipe from a lovely website called www.ffcook.com. I've added paprika (smoked & hot!) and chopped chives as I think this livens it up! I think it's better cold - but, of course, it's yummy hot too! Enjoy!

Categories:  <-60-mins , tuna , fish , high-in... , potluck , low-sodium , low-in... , time-to-make , lunch~snacks , european , high-protein , saltwater-fish , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (176.34 g)
Servings 4
Amount per Serving
Calories 562.93 Calories from Fat 250.2
% Daily Value *
Total Fat 27.8g 171.06%
Saturated Fat 8.82g 176.39%
Trans Fat 0.0g %
Cholesterol 75.95mg 101.27%
Sodium 415.04mg 69.17%
Total Carbohydrate 39.14g 52.18%
Dietary Fiber 0.9 g 14.45%
Sugars 18.31 g %
Protein 38.74g 309.93%
Vitamin A 2189.98IU% Vitamin C 2.03mg%
Calcium 701.36mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chives, salt & pepper
 

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