Liver and Onions
30 mins (prep 20, cooking 10)
6 ingredients
2 servings
I grew up eating liver cooked this way, although without the onions, because this was the way Mum did it. I love it, and always have. Mum never liked onions, but once I married and left home, I learned to love them, so I just added them to the "recipe" - which by the way until now has never been written down.

Categories:  for-1-or-2 , beef , high-in... , low-carb , low-sodium , low-in... , time-to-make , <-30-mins , high-protein , meat , number-of-servings , beef-liver , beef-organ-meats ,
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Serving Size (318.25 g)
Servings 2
Amount per Serving
Calories 719.56 Calories from Fat 316.89
% Daily Value *
Total Fat 35.21g 108.35%
Saturated Fat 19.06g 190.63%
Trans Fat 0.97g %
Cholesterol 1231.62mg 821.08%
Sodium 799.64mg 66.64%
Total Carbohydrate 57.96g 38.64%
Dietary Fiber 6.58 g 52.65%
Sugars 0.26 g %
Protein 45.37g 181.47%
Vitamin A 71048.07IU% Vitamin C 10.34mg%
Calcium 126.84mg% Iron 71.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: