Liver and Onions


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
2-3 servings
If you remember liver and onions somewhere in your past and you were never too keen, its time to give it another go as this is another dish entirely !

Categories:  <-60-mins , lamb~sheep , for-1-or-2 , european , meat , number-of-servings , inexpensive , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (270.46 g)
Servings 2
Amount per Serving
Calories 354.16 Calories from Fat 97.2
% Daily Value *
Total Fat 10.8g 33.22%
Saturated Fat 4.01g 40.12%
Trans Fat 0.0g %
Cholesterol 1287.5mg 858.33%
Sodium 353.88mg 29.49%
Total Carbohydrate 20.5g 13.66%
Dietary Fiber 0.69 g 5.49%
Sugars 1.91 g %
Protein 41.43g 165.73%
Vitamin A 77508.76IU% Vitamin C 12.19mg%
Calcium 127.22mg% Iron 76.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, mustard seeds, smoked paprika, hot water
 

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