Liver and Onions W/ Gravy
30 mins (prep 10, cooking 20)
8 ingredients
4-5 servings
This was the most tender and tasty version of liver and onions I ever had. The broth and the dredged flour on the liver makes a very nice gravy. It is good served over rice or with mashed potatoes.

Categories:  onions , <-30-mins , north-american , main-dish , american , beef , meat , beef-liver , vegetable , time-to-make ,
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Serving Size (72.6 g)
Servings 4
Amount per Serving
Calories 201.71 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 83.07%
Saturated Fat 2.73g 54.52%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.15%
Sodium 14487.15mg 2414.53%
Total Carbohydrate 10.31g 13.75%
Dietary Fiber 0.31 g 4.99%
Sugars 8.59 g %
Protein 10.36g 82.89%
Vitamin A 7.33IU% Vitamin C 0.0mg%
Calcium 41.24mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef liver