Lizann's Oriental Cabbage Salad


Food.com
20 mins (prep 20)
16 ingredients
10 servings
A redone version of Ramen Salad since We do not use the msg filled seasoning packets

Categories:  salad , low-cholesterol , <-30-mins , easy , quick , healthy , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.65 g)
Servings 10
Amount per Serving
Calories 223.75 Calories from Fat 197.73
% Daily Value *
Total Fat 21.97g 337.95%
Saturated Fat 2.3g 115.09%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 2.49mg 1.04%
Total Carbohydrate 5.77g 19.23%
Dietary Fiber 1.82 g 72.7%
Sugars 1.94 g %
Protein 2.71g 54.14%
Vitamin A 26.14IU% Vitamin C 0.66mg%
Calcium 144.7mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, ramen noodles, chicken bouillon
 

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