Loaded Flank Steak

45 mins (prep 30, cooking 15)
7 ingredients
2-4 servings
From Backyard Living Magazine. The credit goes to Tammy Thomas, from Mustang, OK. It's easy and delicious.

Categories:  <-60-mins , for-1-or-2 , easy , beef , meat , number-of-servings , time-to-make ,
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Serving Size (64.38 g)
Servings 2
Amount per Serving
Calories 427.75 Calories from Fat 432.0
% Daily Value *
Total Fat 48.0g 147.7%
Saturated Fat 30.39g 303.92%
Trans Fat 1.94g %
Cholesterol 127.17mg 84.78%
Sodium 380.4mg 31.7%
Total Carbohydrate 0.88g 0.59%
Dietary Fiber 0.32 g 2.58%
Sugars 0.04 g %
Protein 0.63g 2.52%
Vitamin A 1478.16IU% Vitamin C 0.26mg%
Calcium 17.46mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, dry ranch dressing mix