Loaded Frittata


Food.com
60 mins (prep 30, cooking 30)
14 ingredients
8 servings
These ingredients are approximate as well as cooking and prep time. You can use whatever you want in this, clean out your vegetables from the fridge or cheese you have leftover, there is no set recipe for a frittata.

Categories:  <-60-mins , breakfast , high-in... , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.04 g)
Servings 8
Amount per Serving
Calories 168.96 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 93.26%
Saturated Fat 4.73g 189.33%
Trans Fat 0.24g %
Cholesterol 21.81mg 58.17%
Sodium 389.14mg 129.71%
Total Carbohydrate 12.8g 34.13%
Dietary Fiber 0.3 g 9.46%
Sugars 1.03 g %
Protein 12.81g 204.91%
Vitamin A 229.46IU% Vitamin C 0.62mg%
Calcium 239.26mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, shredded cheddar cheese, shredded mozzarella cheese, shredded provolone cheese, chopped onion, italian sausages, sliced, green bell pepper, yellow bell pepper, salt & pepper
 

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