Loaded Salad With Yogurt Dressing

15 mins (prep 15)
16 ingredients
2 servings
I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any additional salt to our meals, so you may want to sample the dressing before serving and see if you prefer to add some.

Categories:  salad , for-1-or-2 , <-15-mins , low-calorie , easy , 3-steps-or-less , salad-dressings , quick , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (388.75 g)
Servings 2
Amount per Serving
Calories 249.63 Calories from Fat 148.41
% Daily Value *
Total Fat 16.49g 50.75%
Saturated Fat 4.78g 47.81%
Trans Fat 0.0g %
Cholesterol 15.53mg 10.35%
Sodium 187.5mg 15.63%
Total Carbohydrate 20.79g 13.86%
Dietary Fiber 10.05 g 80.38%
Sugars 7.4 g %
Protein 10.18g 40.73%
Vitamin A 21441.07IU% Vitamin C 34.85mg%
Calcium 294.86mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground pepper