Loaded Spinach Salad


Recipe.com
30 mins (prep 20)
6 ingredients
2 servings, about 4 cups each
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, we use just two whole eggs, plus the whites from six additional eggs. The result is a rich, eggy, satisfying spinach salad that keeps the calories in check.

Categories:  salad , seasonal , more-vegetables , mother's-day , quick-and-easy-lunches , low-fat , 4th-of-july-salad , gluten-free , salad-dressings , healthy-cooking , lunch-salad , lunch , summer-picnics , vegetables , spinach-salad , blue-cheese-salad-dressing , low-calorie-summer-dinners , summer-salads , diabetic , father's-day , dinner , beets , low-calorie , winter , quick-and-easy-dinners , summer-vegetables , heart-healthy , more-holidays , quick-and-easy , summer , spinach , carrots , high-fiber , 4th-of-july ,
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Ingredients

  • 8 large eggs
  • 6 cups baby spinach
  • 4 tablespoons creamy blue cheese dressing, divided
  • 1 8 ouncecan beets, rinsed and sliced
  • 1 cup carrots, shredded
  • 2 tablespoons chopped pecans, toasted (see tip)

Nutrition

Serving Size (128.3 g)
Servings 2
Amount per Serving
Calories 48.5 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.87%
Saturated Fat 0.04g 0.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.63mg 6.8%
Total Carbohydrate 11.33g 7.56%
Dietary Fiber 3.31 g 26.5%
Sugars 5.61 g %
Protein 1.1g 4.4%
Vitamin A 19763.2IU% Vitamin C 6.98mg%
Calcium 39.04mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, baby spinach, blue cheese dressing, chopped pecans
 

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