Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)

30 mins (prep 15, cooking 15)
12 ingredients
3 servings
This delicious recipe made up of fresh fruit and lots of vegetables makes 3 huge (or 4 generous) servings yet has less than 400 calories & is a COMPLETE meal (how cool is that?!!). Prep the vegetables ahead of time so your cook time goes fast. Freezes well for left-overs.

Categories:  low-sat.-fat , low-sodium , low-in... , asian , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , number-of-servings , healthy , healthy-2 ,
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Serving Size (105.5 g)
Servings 3
Amount per Serving
Calories 135.11 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 9.46%
Saturated Fat 0.43g 6.49%
Trans Fat 0.01g %
Cholesterol 55.19mg 55.19%
Sodium 395.04mg 49.38%
Total Carbohydrate 10.74g 10.74%
Dietary Fiber 0.16 g 1.86%
Sugars 6.49 g %
Protein 18.13g 108.8%
Vitamin A 49.4IU% Vitamin C 1.93mg%
Calcium 13.32mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, crushed red pepper flakes, snap peas, large carrots, fresh pineapple, cooked brown rice