Lobster and Crab Cakes


food network
60 mins (prep 50, cooking 10)
22 ingredients
4 servings


Categories:  shallot , for-a-family , lobster , appetizer , spring , crab , sauteing , dinner , winter , main-dish , poaching , shellfish , american , fall , summer , dinner-party , lemon ,
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Ingredients

Nutrition

Serving Size (201.31 g)
Servings 4
Amount per Serving
Calories 396.0 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 30.03%
Saturated Fat 2.02g 40.35%
Trans Fat 0.0g %
Cholesterol 7.3mg 9.73%
Sodium 624.01mg 104.0%
Total Carbohydrate 72.43g 96.57%
Dietary Fiber 5.09 g 81.48%
Sugars 5.87 g %
Protein 16.01g 128.05%
Vitamin A 163.42IU% Vitamin C 4.9mg%
Calcium 105.62mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, bread crumbs, diced shallots, whole eggs, freshly ground black pepper, ground nutmeg, finely chopped fresh thyme leaves, chopped scallions, salt and ground black pepper, lump crab meat
 

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