Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing


food network
45 mins (prep 45)
17 ingredients
4 entree servings


Categories:  salad , side-dish , tomato , buttermilk , avocado , for-a-family , lime , lobster , dinner , puree , main-dish , lettuce , lunch , onion ,
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Ingredients

Nutrition

Serving Size (111.7 g)
Servings 4
Amount per Serving
Calories 121.33 Calories from Fat 93.69
% Daily Value *
Total Fat 10.41g 64.08%
Saturated Fat 2.79g 55.74%
Trans Fat 0.0g %
Cholesterol 9.67mg 12.89%
Sodium 351.85mg 58.64%
Total Carbohydrate 5.37g 7.16%
Dietary Fiber 0.51 g 8.16%
Sugars 3.83 g %
Protein 2.38g 19.0%
Vitamin A 428.18IU% Vitamin C 10.71mg%
Calcium 74.0mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red leaf lettuce, dressing, grated, sweet onions, fresh lime juice, minced garlic, minced fresh dill
 

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