Lobster and Shells

food network
391 mins (prep 20, cooking 11)
17 ingredients
16 servings

Categories:  salad , lobster , corn ,
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Serving Size (94.23 g)
Servings 16
Amount per Serving
Calories 337.15 Calories from Fat 300.87
% Daily Value *
Total Fat 33.43g 822.9%
Saturated Fat 7.71g 617.17%
Trans Fat 0.0 %
Cholesterol 48.83mg 260.45%
Sodium 738.1mg 492.07%
Total Carbohydrate 3.48g 18.56%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 6.33g 202.72%
Vitamin A 48.5IU% Vitamin C 0.13mg%
Calcium 78.54mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small pasta shells, orange bell peppers, or, fresh lobster, freshly squeezed lemon juice, freshly ground black pepper, minced fresh dill