Lobster and Shrimp Ranch Frittata #RSC


Food.com
50 mins (prep 30, cooking 20)
23 ingredients
1 servings
Ready, Set, Cook! Hidden Valley Contest Entry. A delicious lobster, shrimp, spinach, hash brown, swiss, parmesian ranch frittata, topped with a zesty tomato chive ranch sauce.

Categories:  <-60-mins , weeknight , midwestern-u.s. , north-american , american , seafood , shellfish , shrimp , breakfast , number-of-servings , lobster , brunch , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (544.94 g)
Servings 1
Amount per Serving
Calories 1696.83 Calories from Fat 848.7
% Daily Value *
Total Fat 94.3g 145.07%
Saturated Fat 62.95g 314.74%
Trans Fat 0.97g %
Cholesterol 284.82mg 94.94%
Sodium 4202.04mg 175.09%
Total Carbohydrate 107.15g 35.72%
Dietary Fiber 2.51 g 10.06%
Sugars 45.08 g %
Protein 107.54g 215.09%
Vitamin A 6141.11IU% Vitamin C 30.87mg%
Calcium 2907.9mg% Iron 7.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small tomato, seasoning mix, fresh chives, raw, raw shrimp, half-and-half cream, red potatoes, seasoning mix, fresh garlic cloves
 

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