Lobster -- Baja Style


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
4 servings
This recipe comes from my Cruising Cuisine cookbook. While cruising in the Sea of Cortez we used this simple method to prepare the local lobster and it was magnificent (and so easy)! Our lobsters were moderate sized, so if using large lobsters adjust the butter and garlic accordingly.

Categories:  <-30-mins , north-american , main-dish , mexican , seafood , shellfish , lobster , time-to-make ,
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Ingredients

  • 4 lobster tails
  • 4 tablespoons of soft butter
  • 2 tablespoons minced garlic
  • 4 tablespoons water
  • 4 sheets heavy duty aluminum foil

Nutrition

Serving Size (33.08 g)
Servings 4
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.82%
Saturated Fat 7.6g 151.95%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 95.69mg 15.95%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 1.01%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.99mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lobster tails, minced garlic, sheets, heavy duty aluminum foil
 

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