Lobster Bake


Recipe.com
20 mins (prep 5)
8 ingredients
6 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  fish-and-seafood , dinner , low-calorie , quick-and-easy-dinners , baked-lobster , low-calorie-dinners , low-carb-fish-dishes , quick-and-easy , quick , healthy-cooking , lobster , low-carb , easy-and-quick-dinners ,
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Ingredients

Nutrition

Serving Size (38.81 g)
Servings 6
Amount per Serving
Calories 202.34 Calories from Fat 135.36
% Daily Value *
Total Fat 15.04g 138.86%
Saturated Fat 9.1g 273.04%
Trans Fat 0.57g %
Cholesterol 37.1mg 74.2%
Sodium 146.31mg 36.58%
Total Carbohydrate 14.37g 28.74%
Dietary Fiber 0.9 g 21.55%
Sugars 1.24 g %
Protein 2.81g 33.73%
Vitamin A 431.25IU% Vitamin C 0.16mg%
Calcium 41.13mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked lobster meat, shredded pepper jack cheese, chopped cilantro
 

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