Lobster Chowder


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
A favorite recipe of many people from Atlantic Canada

Categories:  <-30-mins , easy , north-american , seafood , shellfish , chowders , quick , canadian , lobster , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.14 g)
Servings 4
Amount per Serving
Calories 392.16 Calories from Fat 193.23
% Daily Value *
Total Fat 21.47g 132.1%
Saturated Fat 13.56g 271.11%
Trans Fat 0.73g %
Cholesterol 89.09mg 118.79%
Sodium 1036.58mg 172.76%
Total Carbohydrate 29.62g 39.5%
Dietary Fiber 0.08 g 1.29%
Sugars 29.41 g %
Protein 20.8g 166.4%
Vitamin A 659.34IU% Vitamin C 3.48mg%
Calcium 718.67mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, lobster meat, light cream
 

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