Lobster, Corn, and Potato Salad with Tarragon


epicurious
60 mins (prep 50)
14 ingredients
makes 4 servings
Buy cooked fresh lobster meat and you can whip this salad together in about 30 minutes. Cooking your own lobster, however, not only ensures the freshest flavor and the tenderest meat, but you get more bang for the buck—you can use the lobster shells to make stock and lobster oil.

Categories:  salad , entertaining , american , fourth-of-july , summer , father's-day , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.7 g)
Servings 4
Amount per Serving
Calories 137.44 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 91.38%
Saturated Fat 2.05g 40.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.13mg 50.19%
Total Carbohydrate 1.48g 1.97%
Dietary Fiber 0.53 g 8.53%
Sugars 0.46 g %
Protein 0.39g 3.1%
Vitamin A 197.01IU% Vitamin C 3.72mg%
Calcium 14.88mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, ears corn, fresh lemon juice, chopped fresh tarragon, grape or cherry tomatoes, coarsely chopped, sliced
 

Comments