Lobster Fra Diavolo

food network
260 mins (prep 240, cooking 20)
25 ingredients
4 to 6 servings

Categories:  italian , tomato , for-a-family , lobster , spring , sauce , sauteing , dinner , winter , main-dish , american , fall , celery , summer , lunch , simmer ,
Share on Newzsocial



Serving Size (150.88 g)
Servings 4
Amount per Serving
Calories 316.21 Calories from Fat 227.52
% Daily Value *
Total Fat 25.28g 155.59%
Saturated Fat 3.62g 72.4%
Trans Fat 0.19g %
Cholesterol 15.88mg 21.17%
Sodium 774.57mg 129.09%
Total Carbohydrate 17.69g 23.58%
Dietary Fiber 2.65 g 42.4%
Sugars 2.57 g %
Protein 7.41g 59.3%
Vitamin A 112.87IU% Vitamin C 1.82mg%
Calcium 35.83mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, small, minced garlic, crushed red pepper flakes, canned tomato sauce, lobster meat, lobster stock, chopped fresh parsley leaves, fresh basil leaves, ribs celery, fresh thyme, bulb fennel, small, salt and freshly ground black pepper