Lobster in Puttanesca Sauce


food network
30 mins (prep 15, cooking 15)
21 ingredients
3 to 4 servings


Categories:  dinner , italian , tomato , main-dish , lobster , lunch , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (137.04 g)
Servings 3
Amount per Serving
Calories 263.84 Calories from Fat 219.96
% Daily Value *
Total Fat 24.44g 112.8%
Saturated Fat 5.45g 81.74%
Trans Fat 0.16g %
Cholesterol 12.2mg 12.2%
Sodium 2262.97mg 282.87%
Total Carbohydrate 3.44g 3.44%
Dietary Fiber 0.32 g 3.79%
Sugars 1.2 g %
Protein 1.65g 9.88%
Vitamin A 138.41IU% Vitamin C 0.53mg%
Calcium 11.26mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lobster tails, small shallots, cloves garlic, dried red pepper flakes, italian, red, dried basil, dried parsley flakes, italian, capellini pasta, freshly ground black pepper, freshly chopped italian parsley
 

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