Lobster Parfaits with Teardrop Tomatoes, Hearts of Palm, and Cilantro-Avocado Dressing

food network
70 mins (prep 20, cooking 50)
25 ingredients
6 servings

Categories:  salad , shellfish , vegetables , lobster , appetizer ,
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Serving Size (227.57 g)
Servings 6
Amount per Serving
Calories 234.46 Calories from Fat 197.37
% Daily Value *
Total Fat 21.93g 202.4%
Saturated Fat 3.06g 91.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11950.08mg 2987.52%
Total Carbohydrate 9.92g 19.85%
Dietary Fiber 2.72 g 65.26%
Sugars 2.7 g %
Protein 3.57g 42.85%
Vitamin A 7643.03IU% Vitamin C 47.55mg%
Calcium 72.15mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped carrots, chopped celery, cloves garlic, distilled white vinegar, mixed greens, or, a, dressing, halved, diced, orange segments, fresh cilantro sprigs, ripe avocado, packed cilantro leaves, white pepper, green hot sauce