Lobster Po' Boy

food network
24 mins (prep 10, cooking 14)
21 ingredients
4 servings

Categories:  dinner , southern , sandwich , main-dish , for-a-family , lobster , lunch , cornmeal ,
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Serving Size (217.92 g)
Servings 4
Amount per Serving
Calories 990.55 Calories from Fat 654.93
% Daily Value *
Total Fat 72.77g 447.79%
Saturated Fat 10.96g 219.18%
Trans Fat 0.0g %
Cholesterol 21.35mg 28.46%
Sodium 1967.26mg 327.88%
Total Carbohydrate 70.47g 93.96%
Dietary Fiber 5.22 g 83.59%
Sugars 16.62 g %
Protein 17.75g 141.99%
Vitamin A 1943.02IU% Vitamin C 3.69mg%
Calcium 491.45mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creole mustard, yellow mustard, frozen lobster tails, kosher salt and freshly ground black pepper, sliced, remoulade sauce, yellow mustard, finely chopped parsley, kosher salt and freshly ground black pepper


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