Lobster Quesadilla with Tropical Fruit Salsa


food network
98 mins (prep 20, cooking 18)
16 ingredients
6 servings


Categories:  fruit , papaya , mexican , mango , lime , lobster , brunch , salsa , appetizer , spring , dinner , pineapples , jalapeno , main-dish , shellfish , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (47.33 g)
Servings 6
Amount per Serving
Calories 214.41 Calories from Fat 210.33
% Daily Value *
Total Fat 23.37g 215.72%
Saturated Fat 13.35g 400.44%
Trans Fat 0.0 %
Cholesterol 55.29mg 110.57%
Sodium 16.82mg 4.2%
Total Carbohydrate 1.44g 2.89%
Dietary Fiber 0.02 g 0.49%
Sugars 0.05 g %
Protein 0.75g 9.03%
Vitamin A 675.93IU% Vitamin C 0.23mg%
Calcium 28.7mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red pepper, diced green pepper, diced red onion, ground cumin, cooked lobster meat, fresh, shredded monterey jack cheese, chopped jalapenos, sliced green onion
 

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