Lobster Quiche Kato Style

65 mins (prep 20, cooking 45)
15 ingredients
4-6 servings
We love seafood, especially lobster, crab, langanstinos and shrimp. My husband's favourite lunch. You could easily substitute the lobster for any of the above mentioned shellfish... I have. Excellent summer dish for lunch or dinner with a simple green salad and fresh pineapple. * Please note: as reviewed. you will need to use a deep dish pastry shell.

Categories:  seafood , <-4-hours , egg , eggs~dairy , time-to-make ,
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Serving Size (155.3 g)
Servings 4
Amount per Serving
Calories 322.52 Calories from Fat 160.56
% Daily Value *
Total Fat 17.84g 109.78%
Saturated Fat 11.29g 225.87%
Trans Fat 0.0g %
Cholesterol 68.22mg 90.96%
Sodium 439.8mg 73.3%
Total Carbohydrate 17.23g 22.98%
Dietary Fiber 1.49 g 23.76%
Sugars 13.28 g %
Protein 23.52g 188.13%
Vitamin A 2152.94IU% Vitamin C 64.73mg%
Calcium 718.52mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shells, whipping cream, clam juice, lobster meat