Lobster Roll


food network
33 mins (prep 10, cooking 3)
14 ingredients
4 servings, serving size: 1 lobster roll


Categories:  dinner , main-dish , healthy , lobster , lunch ,
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Ingredients

Nutrition

Serving Size (21.24 g)
Servings 4
Amount per Serving
Calories 110.44 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 75.98%
Saturated Fat 1.71g 34.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.09mg 9.02%
Total Carbohydrate 0.27g 0.36%
Dietary Fiber 0.13 g 2.01%
Sugars 0.15 g %
Protein 0.09g 0.68%
Vitamin A 0.0IU% Vitamin C 0.27mg%
Calcium 2.85mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, plain greek-style yogurt, stalk celery, chopped scallion, fresh lemon juice, cooked lobster meat, cooked shrimp, or, salt and freshly ground black pepper, hot dog buns
 

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