Lobster Roll Salad Sandwich


Recipe.com
30 mins (prep 30)
9 ingredients
4 servings
Pancetta adds a salty flavor to this easy lobster salad. Serve on hearty rolls or bread for lunch or dinner.

Categories:  fish-and-seafood , more-vegetables , vegetables , bacon , lobster , lobster-tail , low-carb , lobster-salad , seafood-salads , bread , lettuce , pork , french-bread , celery , healthy-cooking ,
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Ingredients

  • 2 ounces fresh or frozen lobster tails
  • 1/3 cup finely chopped celery
  • 1/3 cup mayonnaise
  • 1 tablespoon lemon juice
  • 2 - 3 ounces thinly sliced pancetta or bacon, chopped
  • 4 6-inch pieces baguette-style french bread, halved lengthwise, or 4 hoagie or brat buns, split
  • 4 large butterhead or red butterhead lettuce leaves

Nutrition

Serving Size (44.67 g)
Servings 4
Amount per Serving
Calories 203.94 Calories from Fat 181.62
% Daily Value *
Total Fat 20.18g 124.22%
Saturated Fat 3.78g 75.57%
Trans Fat 0.02g %
Cholesterol 15.73mg 20.98%
Sodium 348.6mg 58.1%
Total Carbohydrate 0.38g 0.51%
Dietary Fiber 0.01 g 0.18%
Sugars 0.15 g %
Protein 5.54g 44.34%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 3.44mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lobster tails, fresh or frozen, finely chopped celery, or, thinly sliced pancetta, baguette-style french bread, red, butterhead lettuce, or, large
 

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