Lobster Salad (British Virgin Islands -- Caribbean)

10 mins (prep 10)
11 ingredients
6 servings
This recipe was found on the internet at recipeisland.com. Preparation time does not include the time needed for the salad to chill in the refrigerator.

Categories:  salad , <-15-mins , low-calorie , north-american , low-sat.-fat , shellfish , quick , lobster , low-carb , central-american , vegetable , low-in... , caribbean , time-to-make ,
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Serving Size (111.44 g)
Servings 6
Amount per Serving
Calories 187.54 Calories from Fat 142.29
% Daily Value *
Total Fat 15.81g 145.9%
Saturated Fat 2.24g 67.24%
Trans Fat 0.01g %
Cholesterol 72.01mg 144.02%
Sodium 392.69mg 98.17%
Total Carbohydrate 2.05g 4.09%
Dietary Fiber 0.39 g 9.46%
Sugars 0.91 g %
Protein 9.63g 115.54%
Vitamin A 59.55IU% Vitamin C 2.79mg%
Calcium 57.52mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, ground pepper, dash hot pepper sauce, fresh lemon