Lobster Salad With Curried Mango Dressing

30 mins (prep 20, cooking 10)
15 ingredients
4 servings
When you want to put on the "dog" but not the fat, try this colorful salad.Not only is it colorful but downright pretty - serve with fresh bread, pitas or water wafers, if you choose. Bon Appetit The original recipe calls for 2 tsp of curry powder and the reviewers and I agree that this was too much. ;)

Categories:  salad , north-american , comfort-food , taste~mood , spicy , lobster , brunch , finger-food , time-to-make , holiday , served-cold , <-30-mins , easy , presentation , main-dish , shellfish , seafood , american , asparagus , green~yellow-beans , southern-u.s. , vegetable ,
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Serving Size (260.17 g)
Servings 4
Amount per Serving
Calories 438.54 Calories from Fat 330.39
% Daily Value *
Total Fat 36.71g 225.93%
Saturated Fat 10.92g 218.31%
Trans Fat 0.0g %
Cholesterol 109.15mg 145.53%
Sodium 1550.31mg 258.38%
Total Carbohydrate 11.82g 15.76%
Dietary Fiber 2.57 g 41.14%
Sugars 2.14 g %
Protein 16.51g 132.06%
Vitamin A 629.98IU% Vitamin C 3.35mg%
Calcium 177.37mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mango nectar, fresh lime juice, minced fresh ginger, chopped fresh chives, minced shallots, white pepper, mixed baby greens, fresh cilantro leaves, white pepper, cooked lobster tail