Lobster Scampi over Creamy Polenta with Garlic Chips


food network
110 mins (prep 70, cooking 40)
20 ingredients
4 servings


Categories:  polenta , main-dish , lobster , cornmeal , sauteing ,
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Ingredients

Nutrition

Serving Size (369.03 g)
Servings 4
Amount per Serving
Calories 459.93 Calories from Fat 230.85
% Daily Value *
Total Fat 25.65g 157.84%
Saturated Fat 11.16g 223.2%
Trans Fat 0.43g %
Cholesterol 424.89mg 566.51%
Sodium 1341.23mg 223.54%
Total Carbohydrate 1.98g 2.64%
Dietary Fiber 0.0 g 0.0%
Sugars 0.64 g %
Protein 49.79g 398.29%
Vitamin A 554.91IU% Vitamin C 0.22mg%
Calcium 283.33mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, or, shrimp stock, quick-cooking polenta, kosher salt and freshly ground black pepper, lobster meat, cloves garlic, chopped fresh parsley, fresh tarragon, fresh chervil, freshly ground black pepper
 

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