Lobster, Shrimp and Stone Crab Creole


food network
150 mins (prep 30, cooking 120)
28 ingredients
4 to 6 servings


Categories:  rice , shrimp , lobster , saucepan , crab , winter , southern , main-dish , grains , shellfish , american , fall , meat , steamer , liquor , simmer ,
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Ingredients

Nutrition

Serving Size (248.1 g)
Servings 4
Amount per Serving
Calories 947.73 Calories from Fat 213.03
% Daily Value *
Total Fat 23.67g 145.64%
Saturated Fat 12.52g 250.44%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 22.42mg 3.74%
Total Carbohydrate 165.63g 220.84%
Dietary Fiber 7.53 g 120.46%
Sugars 6.69 g %
Protein 17.65g 141.19%
Vitamin A 724.01IU% Vitamin C 2.43mg%
Calcium 55.23mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, chopped celery, chopped red bell pepper, chopped yellow bell pepper, minced garlic, crushed red pepper flakes, lobster stock, peeled, dried oregano, dried thyme, grated lemon zest, hot red pepper sauce, chopped green onions, chopped fresh parsley leaves, medium shrimp, lobster tail, salt and freshly ground black pepper
 

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