Lobster Stew

Lobster Stew
food network
35 mins (prep 20, cooking 15)
13 ingredients
4 servings


Categories:  dinner , stew , skillet , main-dish , shellfish , for-a-family , dairy , lobster , lunch , northeastern , saucepan , onion , simmer ,
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Ingredients

Nutrition

Serving Size (90.62 g)
Servings 4
Amount per Serving
Calories 202.57 Calories from Fat 184.68
% Daily Value *
Total Fat 20.52g 126.26%
Saturated Fat 12.89g 257.86%
Trans Fat 0.48g %
Cholesterol 59.16mg 78.87%
Sodium 125.51mg 20.92%
Total Carbohydrate 3.27g 4.35%
Dietary Fiber 0.05 g 0.8%
Sugars 3.2 g %
Protein 2.33g 18.68%
Vitamin A 702.14IU% Vitamin C 0.67mg%
Calcium 81.51mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, cooked lobster meat, sherry wine, lobster stock, or, salt and freshly ground black pepper, minced fresh chives
 
Cooking Instructions

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