Lobster Thermidor


food network
57 mins (prep 30, cooking 27)
21 ingredients
4 servings


Categories:  holiday , shallot , main-dish , shellfish , cheese , dairy , lobster , appetizer , lemon ,
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Ingredients

Nutrition

Serving Size (56.6 g)
Servings 4
Amount per Serving
Calories 221.51 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 81.36%
Saturated Fat 8.09g 161.81%
Trans Fat 0.24g %
Cholesterol 51.99mg 69.31%
Sodium 275.04mg 45.84%
Total Carbohydrate 17.11g 22.81%
Dietary Fiber 0.2 g 3.19%
Sugars 11.48 g %
Protein 8.85g 70.84%
Vitamin A 441.93IU% Vitamin C 1.37mg%
Calcium 279.12mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallots, minced garlic, cognac or brandy, ground white pepper, grated parmesan, dry mustard powder, finely chopped fresh tarragon leaves, finely chopped parsley, fresh thyme, small, fresh parsley
 

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